Spinfreak.com is a site for people who are freaky about indoor cycling and the Spinning® program.

Spinfreak.com is a community site where you can give and receive indoor cycling and spinning® routines. Here at Spinfreak.com, you can find cycling routines for beginners or for seasoned teachers looking for new ideas. Our goal is for you to never have to teach or use an indoor cycling or spinning® routine twice.

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Top 10 Routines

Routine	User Name	Rating	Date Added

High intensity block work out	FITADDICTED		3/10/10
Breakeven..new i-mix	Caroline	Not Rated	3/9/10
gradual strength hill with breakaways	Chantal	Not Rated	3/6/10
Let's Get It Started!!!!!	Wendy	Not Rated	3/4/10
Sweaty Add On Routine	Wendy	Not Rated	3/4/10
Olympic Ride	Debbie C	Not Rated	2/28/10
Fast-breaking invervals with i-mix	Caroline		2/28/10
gear-up for love songs with i-mix	Caroline	Not Rated	2/28/10
Copy Cat! (From Miles and Caroline!)	Tiffany	Not Rated	2/27/10
Copy Cat! (From Miles and Caroline!)	Tiffany	Not Rated	2/27/10

You can use Spinfreak.com to download indoor cycling or spinning® workouts that have been added by members of the spinfreak community. Spinfreak.com is filled with spin® and indoor cycling workout ideas that you can use at home or in your next spinning® or indoor cycling class.

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Wondering what to expect during your first spinning® or indoor cycling class?
Spinning and indoor cycling are great workouts. You can expect to sweat and use muscles you might not have used in a while. Always bring water to class and a towel. The biggest complaint from beginners is that their bottom hurts from sitting in the saddle. This will go away with time but you can buy a gel seat cover to ease your pain. Hopefully, you'll also hear some great spinning® music to make the class exciting and fun.

How many calories does a cycling class burn?
There are anywhere from 300 to 600 calories used in spin class or indoor cycling in one hour. The calories burned when cycling at high intensity increases. Find out for yourself by wearing a heart rate monitor with a calorie counter during your next class.

Indoor cycling vs. Spinning®
Indoor cycling is a form of exercise involving a stationary bike in a class setting. Spinning® is a specific indoor cycling program.