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Surviving (1235)
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Great leg workout
| SMACK THAT | WARM UP |
| DAMAGED | SEATED CLIMB (30 SECOND INTERVALS) |
| DROP IT LOW | STAND/HOVER |
| ROCK THAT BODY | UP/DOWNS (30/20/10) |
| WHAT IS LOVE | STANDING CLIMB |
| DANCING MACHINE | SPRINTS |
| HOTSTEPPER | LEGS ONLY |
| I GOTTA FEELING | DOWN/UP/HOVER |
| GET IT SHAWTY | 20/20/20 |
| WITH YOU | COOL DOWN |
Submitted by Shauntil from Cibolo, TX on 1/18/10
Email: shaunw25@yahoo.com