Rotating Pyramid of Four (1241)
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4 Exercises...rotating through 4 times! A good one to use with any 4 of your choice...here are mine!
Set 1
1:00 Seated Sprint
:45 Seated Climb
:30 Standing Climb
:15 Standing Attack Sprint
Rest :30
Set 2
1:00 Seated Climb
:45 Standing Climb
:30 Standing Attack Sprint
:15 Seated Sprint
Rest :30
Set 3
1:00 Standing Climb
:45 Standing Attack Sprint
:30 Seated Sprint
:15 Seated Climb
Rest :30
Set 4
1:00 Standing Attack Sprint
:45 Seated Sprint
:30 Seated Climb
:15 Standing Climb
Rest :30
Each set is 3:00 minutes with the rest. Adjust "gearing" as necessary from seated to standing...and go! Obviously, you can use any 4 different exercises...Enjoy!
Submitted by Janna from PA on 2/2/10
Email: jbaumcycle@gmail.com