SEXY SPIN (1243)

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Sexy spin class I use this class at Valentines day and when the class gets a little bored and needs some energy

1. Sexual Healing (3:59) – warm up
2. SexyBack (4:03) – Sprints 15 sec
3. You sexy thing (4:04) – running with resistance
4. People are still having sex (7:49) – hill
5. Let’s go all the way (5:10) – Jumps 8 sec
6. Do you think I am sexy (5:29) – every 30 secs
7. I want your sex (4:42) – Jumps 8 sec
8. I wanna sex you up (5:19) – every 30 secs
9. Sexual (3:44) – sprints 15 sec
10. I’m too sexy (2:50) – running with resistance
11. Sexual Revolution (4:46) – Jumps 8 sec
12. She thinks my tractor’s sexy (4:08) – cool down

Submitted by scottwdieterle from Illinois on 2/8/10
Email: scottwdieterle70@aol.com

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