Check out the great spinning® or indoor cycling routines added by members of the Spinfreak community. Whether you are looking for cycling routines for beginners or you are looking for advanced spin® and indoor cycling workout ideas for your classes, Spinfreak is the place to be. The Spinfreak community welcomes all indoor cycling instructors and spinning® instructors to participate by submitting spinning® or indoor cycling routines, rating the indoor cycling and spin® routines, and using the spin® and indoor cycling workout routines in classes.

Do you have an indoor cycling routine or spinning® routine that you would like to share? Login to add your routine.

Showing: 1-25 of 209

Routine	User Name	Rating	Date Added

High intensity block work out	FITADDICTED		3/10/10
Breakeven..new i-mix	Caroline	Not Rated	3/9/10
gradual strength hill with breakaways	Chantal	Not Rated	3/6/10
Let's Get It Started!!!!!	Wendy	Not Rated	3/4/10
Sweaty Add On Routine	Wendy	Not Rated	3/4/10
Olympic Ride	Debbie C	Not Rated	2/28/10
Fast-breaking invervals with i-mix	Caroline		2/28/10
gear-up for love songs with i-mix	Caroline	Not Rated	2/28/10
Copy Cat! (From Miles and Caroline!)	Tiffany	Not Rated	2/27/10
Copy Cat! (From Miles and Caroline!)	Tiffany	Not Rated	2/27/10
spinfreak rock it i-mix and rockin" routine	Caroline		2/27/10
Pyramids, attacks, and climbs	Wendy		2/26/10
spinfreak SCW 2010 i-mix music	Caroline	Not Rated	2/25/10
Misty's Favorite Interval	Misty		2/24/10
A little bit of fun	Lindsey		2/23/10
Rotating Pyramids of 4 x 5	otisonyx		2/23/10
Descending climbs and Ascending sprints...thanks Miles!	Caroline		2/23/10
Descending Speed Intervals (Very Deceptive)	Miles F		2/16/10
Sunday Ride	Aaron T		2/9/10
Let me hear you SURGE!	Misty		2/9/10
SEXY SPIN	scottwdieterle		2/8/10
music	erin		2/8/10
New songs for 2010	Caroline		2/6/10
Rotating Pyramid of Four	Janna		2/2/10
Three Minute Drills + Hills (60 min)	AllyG		1/23/10

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