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- High intensity block work out
- Breakeven..new i-mix
- gradual strength hill with breakaways
- Let's Get It Started!!!!!
- Sweaty Add On Routine
- Olympic Ride
- Fast-breaking invervals with i-mix
- gear-up for love songs with i-mix
- Copy Cat! (From Miles and Caroline!)
- Copy Cat! (From Miles and Caroline!)
- spinfreak rock it i-mix and rockin" routine
- Pyramids, attacks, and climbs
- spinfreak SCW 2010 i-mix music
- Misty's Favorite Interval
- A little bit of fun
- Rotating Pyramids of 4 x 5
- Descending climbs and Ascending sprints...thanks Miles!
- Descending Speed Intervals (Very Deceptive)
- Sunday Ride
- Let me hear you SURGE!
- SEXY SPIN
- music
- New songs for 2010
- Rotating Pyramid of Four
- Three Minute Drills + Hills (60 min)
- Speedy Intervals - 45 min.
- 5 Stations with 5 Minute Hill - 60 Min
- Surviving
- Four Laps with the music theme of "Is IT in You?"
- Come to Your Senses!
- 30 mins without recovery
- A sunday in the park
- 3 Loops of Hill/Sprint/Hill/Sprint
- Hills and Pyramids
- Total Confidence
- Table Top Mountain
- Spin Ladders
- Pick a Number Game
- Killer fun continued ...
- Killer Fun
- A Modern Christmas
- Pyramid
- mix and match
- Just climbs and Jumps
- Monday Mixup
- U2 Friday
- Hill Drills
- Intervals that will make you sweat!!!!
- Hills of Hell
- Speed Monday
- July spinning
- remix...happy hour loop with i-mix
- spinfreak jump songs
- Over before you know it: Intervals!
- Halloween Playlist
- New performance T-shirts...check out new merchandise!
- From Sea to Shining Hills
- Happy Hour Loop
- Looping
- I Don't Wanna Work!
- Virtual Reality 3
- Virtual Reality 2
- Virtual Reality 1
- Loops
- Warm-up to Jumps!
- 80's College Rock - Keeping them guessing!
- Mostly Hills
- 1-2-3-2-1
- My legs are burning! revised.
- My legs are burning!
- Spinfreak Pop Music....i-mix
- Spinfreak Alternative Music....i-mix
- Spinfreak Electronic Tunes...i-mix
- spinfreak hip-hop tunes...i-mix
- spinfreak dance tunes...i-mix
- Make a new playlist!...i-mix
- Indoor cycling is alive with i-mix
- wind it up drill with i-mix choices
- sit and cycle indoors with i-mix choices
- Feel Good!..A Little Bit of Everything
- Speed Pyramid
- Vertical/Hover Challenge
- One hill of a workout
- drill definitions....the many moves of spinfreak...remix
- Upper Body Lets GO!
- spinfreak..days go by with i-mix music
- Strength Intervals
- Endurance Loop
- Baseline Traning/Strength Ride
- flip-flop climbs and sprints
- cajun fitness...
- Techno Runs
- Keep it interesting!
- Attack
- Mountain Trail Loop
- Fun Game!
- 80's Eclectic
- Fun Class!
- A few more class games
- More class participation games
- Strong Interval
- 3's company remix with i-mix
- Randal Routine Jump Jump Jump
- Super Cycling with missy elliott -n- stuff
- Michael Jackson dedication with i-mix
- Salute to The Jackson Family
- Good Leg Day
- Time is flying!
- keep them guessing movie ride
- spinfreak..let's get started
- spinfreak...visions of spin
- Turbo Cycling
- Break on Through
- 4 da luv of indoor cycling
- climb songs part 2
- sprint music part 2
- sprint songs by spinfreak.com
- climb songs by spinfreak.com
- Winning Sprints!
- the dice game...a boredom buster
- 5 minute intervals
- Intervals and Class Participation
- Mash Up
- One Time!
- More Class Participation Games
- music for April 2009
- 5 times the fun!
- Push it real good!
- Add it on!
- Hard workout!!
- looking for class participation games
- Bunch of Mini's...
- Fun with Sprints
- Spinfreak Feels So Good
- 3"s Company with i-mix
- strength ride
- Caroline doing Janna's rotating thru it....
- Jumps, climbs and spin-ups
- 2 sets and wrap it up tight
- Rolling Hills
- The many moves of spinfreak.com
- Super Cycling Routine
- 90 Minute Extended Ride! A little of Everything!
- Rotating thru...
- spinfreak...making tracks
- spinfreak ...just a ride
- Cadence workout
- Another "Mini"!
- super mini super sprinters......fun stuff!
- Mardi Gras Fun! with i-mix
- 10 reasons we love Spring! with i-mix
- Cool Down songs....i-mix
- spinfreak rule breaker with i-mix
- Holy Hills and Sprints....and a few jumps by BC with i-mix
- Valentine's Day Cycling fun!
- Hed Kandi...aka..Head candy...1
- Hed Kandi....AKA....Head Candy... 2
- Valentine's Day Super Cycle...what's inside?
- valentine's day super cycling plus i-mix 2009
- insane ride
- 5, 4, 3, 2, 1,
- Hott 22 i-mix
- So strong Intervals
- Caroline doing bethany's "groups of three" with i-mix music
- Around the cycle world in 60 minutes
- Caroline doing bethany's mega loop with i-mix
- Going down
- Crazy
- Combination Countdown!
- Pattern jumps, climbs and sprints
- Catch Me
- Game of Catch!
- spinfreak progressive sprints and hills with link to i-mix
- spinfreak..do it! with link to i-mix
- Flat Road Wishes and Cardio Dreams with link to i-mix
- Workin' for the Weekend
- JR's gear climbs and ladder sprints
- Pyramid Loop
- Count It Down!
- That's the way I like to indoor cycle with link to i-mix
- In the Mood for indoor cycling..with link to iMix
- New Year's Count Down
- Hell's Hills
- Notorious Trick Loop with i-mix music
- Trivia Cycling
- 12 days of Christmas Loop 2008....
- 12 Days of Christmas
- Spunover! jumps and sprints
- 16 minute intervals
- Progressive Sprint (or climb) Drill
- JB's Inferno....Hills and Sprints from Hell !!!! with link to iMix
- Anything for 30 seconds.
- Take 5
- Crazy 8 Tracks
- Takin' care of Spinness
- Mega Loop
- Upbeat 1
- Cycle This! Fives and Threes
- Add It On...
- Groups of 3
- Class Participation! Build your own loop!
- Pyramid Drill
- The Envelope Game
- Old Faithful Interval Routine
- JP Interval workout plus loops
- Count Down! 5-4-3-2-1
- Gimmie More
- 3-2-1 count down
- Drop it like it's Hot!
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